你现在的样子，是你过去的果；
你未来的样子，则是你现在的果。
恶念的后果会一直跟着你，就像牛车被牛拖着走一样；
清净心的后果也会一直跟着你，就像你自己的影子一样。
包括父母，亲属与朋友在内，
无人能像你自己的清净心一样帮助你。
一颗训练良好的心，将会为你带来快乐。
老人不可贪吃太多黑枣、柿子类水果。
就拿柿子来说，没有成熟的以及柿子皮鞣酸含量较高，
而成熟的柿子中鞣酸含量比较低，对身体影响不大。
胃肠功能较弱的老人要吃熟透了的甜柿子或经过脱涩处理的柿饼；
其次不要吃过量，单次吃柿子最好不要超过1个，一天不要超过2个。
有便秘的老人，不建议吃黑枣、柿子、山楂等高鞣酸食品。
Posted from my blog with SteemPress : https://aellly.000webhostapp.com/2019/04/%e6%af%94%e6%8b%9f
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