I strained my back muscle a few days ago from picking up weights the wrong way and am currently recuperating. But even now I'm doing exercise that doesn't involve the back :p ... I guess I could learn a thing or two from your first section, about moderation!
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I'm still learning that myself. Hahaha. Two months ago, I injured both of my wrist doing an improper military press. My orthopaedic physician just gave me a clear to continue my weight training last week.
It was actually during the military press that I got my injury too ... but it was the part when I was picking the weights up!