Preparing the body for exercise is very important. I have seen elite athletes spend 45min-1hour warming up before training. We don’t all have the lurxury to spend hours at the gym, but, 10-15 min should still be a necessity.
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Preparing the body for exercise is very important. I have seen elite athletes spend 45min-1hour warming up before training. We don’t all have the lurxury to spend hours at the gym, but, 10-15 min should still be a necessity.
Thank you for spreading the love, glad you enjoyed reading the post .
Agreed, staying active is so important for a healthy life :)