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RE: Our relationship with gravity (Part 3)- The Knees

in #steemstem7 years ago (edited)

Thank you!!

If your stance is too wide, it is near impossible to keep the feet pointed straight and still reach full depth in the squat. Narrow your stance so that the feet are directly under your hips.

Your ankles are possibly tight too. This video will help if you are suffering from a mobility issue.