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RE: Palm oil: the controversial oil

in #steemstem7 years ago

It looks like every food rich in beta-carotene all tend to have that reddish-yellow or yellowish colour. For example the palm oil, apricot, carrot, sweet potatoes, etc.
I still prefer the palm oil, in some food, to its over-proceeded neighbour- the vegetable oil.

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yes,that's true, the carotenoids are responsible for those coloration in plants you mentioned and they are good anti-oxidants too.

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