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RE: Understanding Sleep Better - Second Edition: What's Oversleeping & It's Effects, What's Microsleeping & Is it Bad For Us And More...

in #steemstem • 6 years ago

I'm averaging 6 hours or less, I think I may need to sleep more.

6 years ago in #steemstem by
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     6 years ago (edited) 

    Smiles, in this modern era, that's the average hours people sleep. What I would recommend is that, you make sure you get a siesta during the day lasting about 90 minutes and you would be just fine. And that's why Biphasic Sleep Pattern, is the best sleep pattern.

    Thanks for coming around

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