Hey, @tenniscoaching!
with some clients I have to mention that I feel their stress levels are worse off as their expectations on the court do not match the reality and their mental game suffers dramatically causing further stress.
You surely know how sport could be both a buffer and a cause of stress!
I have never tried tennis. And I guess I should. It seems to be fun and dynamic :)
I am very happy that you find the article helpful :D Thanks for spending your precious time on leaving a comment!
Cheers!
You're welcome.
Thanks for taking the time to put an informative article together.
Hope you make it out on the court one day :)