I like tea, but lately I've found out that the caffeine disrupts my sleep. While tea provides a temporary boost, good if you are sleepy while driving, it can affect deep sleep at night. As a person gets older caffeine effects get stronger. So, I'm cutting down on tea.
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You are right @jameswoo, tea contains caffeine. It really depends on what kind of tea you are drinking (black tea I believe has quite a bit of caffeine). I usually get my coffee at like 7 or 8 am to start the day and then do not get any more, that way I can sleep at night. Cheers!
dandelion tea is a great alternative. no caffeine and is great for detoxing the liver as well. it has a nice roasted taste and for a vegan option i add a little bit of oat milk as it still has a nice creamy taste to it :-)