@zen-art SO TRUE.
Thought, attention, intention, and effort is all you need to change your life and guess what, you are able to create all of those four things.
I have just been learning more and more about this.
Just training my mind intently not to worry and catastrophize, because the bad things I fear usually happens - and it's because I kept on focussing on them.
But I am determined to change my life! <3