That's a wonderful post, thanks for the information. So we should basically avoid consuming salt as much as possible.
Please keep up the quality work!
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That's a wonderful post, thanks for the information. So we should basically avoid consuming salt as much as possible.
Please keep up the quality work!
No problem. Adequacy is the best policy hehe. Do not take salt or sugar excessively and be more cautious if you have any relatives with hypertension/diabetes as they have some genetic components in it. Thank you for supporting :) @lordneroo