Agreed @exercisinghealth! Sit-ups also mess up our neck muscles horribly, as I've illustrated in my most recent post.
I'm a health practitioner specialising in the treatment of headaches & migraines. At the request of one of my clients and fellow Steemian @sift66 I'm currently doing a series of posts about how to reduce & eliminate the kinds of pain I've been treating on a weekly basis for the past 20 years. Check them out and follow me if you like for more coming up this month on how to do self-treatment techniques.