Mel, I intentionally did not put in diet and other habit changes because then people will sometimes only do those things and not try the full treatment. I am glad to know that you have stayed off cigarettes!!
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Oh no, I'm sorry. Do you want me to edit my comment to remove that lart since I can't delete it?
I ended up getting a vape...I'm not sure I like it and I feel stupid using it, but it's the lesser of two evils and while I would still love to have a cigarette, I'm not sitting sobbing for no reason. It at least keeps me from going crazy, so I guess it's a win
Why remove it? I upvoted the comment.
So you did lol!