I must first confess that your first pic attracted me.
Palm oil has been a part of our lifestyle and culture here in Nigerian and i doubt that we are willing to let it go. I personally would go for palm oil against vegetable oil all because of the taste.
I used to hear that heating palm oil vwry well would help reduce the "bad fat" content. well, i guess thats wrong.
Thanks for educating me
@rharphelle, you must be a fan of 'egusi soup' then, can't imagine pounded yam without it, or 'egusi soup' without palm oil. Thanks for stopping by.