The doctor said I just need to go with isometric exercises with rubber bands, all we can do is just strengthen the supporting muscles. There must have been a tiny cyst behind the knee that is causing all the fuss, but nothing more serious to demand an MRI and drugs. It is getting better, but it's taking too long and I wish I could speed things up a bit, but hey... I should just be patient.
And besides rubber bands, why not bring a friend and do some couple training in a future video? Or improvisations with a football? I love such exercises too!
I wish you many happy and injury free workouts in 2018. :)
Thank you so much!! :D
The body works at its own pace unfortunately. I really hope you get back to full fitness as quickly as possible!
That is an excellent idea. Please keep the ideas coming. :)
Have an awesome week!