Thank you ma for this educative post. Like you rightly noted, the southwestern Nigerian are accustomed to cooking with palm oil and it may be a herculean task asking them to stop it usage. Thank God, they don't have to. They only have to follow the guidelines given here for it usage and they are pretty simple.
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yes. there raw unprocessed palm oil is not as bad as we've been made tp believe. its the refined and over-heated ones which pose as health foes.
thanks for taking time to read the post.