Thanks @conas for writing about palm oil, My favourite of the delicacies mentioned is the yam with palm oil and I have never taught of the health implication; however thank God that I 've been doing the right thing by consuming the upper layer.
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Thanks @ugonma , its really a delicacy, i prefer it to fried eggs. if we can take more of the of the liquid portion and abstaain from repeated heating, we would enjoy the benefits with reduced constraints.