Quite interesting article. I would like to say that Iodine other trace elements is needed in the body in tolerable quantity (PPM). Deficiency may result in goitre. One of the best ways to consume iodine is by using iodized salt. Here in Nigeria, since 2005 efforts have been ongoing through awareness to encourage the use of Iodized salt and discourage the use of non iodized salts
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Thank you for sharing your experience. Cheers!
This is what we learned at school, too. And that is why the salt won in our country (Austria) gets iodized, too, for health care.