Yes this is true regarding those with less than perfect emotional intelligence. I still struggle with how i react to emotions. Imagine two overlapping circles
- one side represents the emotional side abd the other the logical side.
- when we react with primarily, if not all, with emotions then we are essentially wearing our heart on our sleeves.
- this is where count to ten comes in. We've got to learn to react as logically as we can with that delicate amount of emotional reactivity . That's where the two circles over lap. I may do an article on the circles soon. Stay tuned and full STEEM ahead
I am looking forward to that article!
Here you go :)
https://steemit.com/psychology/@chelsea88/the-rui-of-anxiety-and-depression-disorders-what-it-is-and-ways-to-cope
Thank you!