Sometimes the last 100g is actually the hardest to achieve, haha.
But for being able to shed 2kg in 2 weeks for my friend's wedding and my hurting knees, the painful exercises were worth it.
Sometimes the last 100g is actually the hardest to achieve, haha.
But for being able to shed 2kg in 2 weeks for my friend's wedding and my hurting knees, the painful exercises were worth it.
Congrates!
well done @littlenewthings :)
Thank you @tngflx and @dumasari ! Now I need to keep it that way. Haha. This weekend is my friend's weeding and Saturday there is Christmas Party 😅
Maintenance is the hardest part in weight loss. I have never been that light since 16 years old. Keep up the good work. More water and protein. Less simple carbohydrates or processed food. Loss my 30kg by diet control alone.
You know, having only rice during weekends helped a lot.
Wow, well done @littlenewthings, keep it up.
Malaysia is one of the hardest country to lose weight not nothing is impossible (to God). Haha. 😅
A healthy weight leads a healthy lifestyle. Something we all need to learn from.You're right @davidke20, choice of food is very important, especially how and when we have our consumption as well.
thanks @joannewong hopefully can keep it up haha. Too many makan-makan coming up.
Nice job! keep going 😉
thank you @weenation . Unfortunately during festive season I gained 2.5kg. Haha. Now only managed to loose 900g water retention.
Haha we all cheat during festive season 😉! Now its time to make better than we did last year!
More like yield into temptation. hahaha....
Now I must shed off the 1.6kg or more so that I can welcome Chinese New Year with less stress and guilt. hahaha...