Benefit of steamed food
1-. It is a healthy method. When you steam, you can be sure that the vitamins of the vegetables that you place in the steamer remain intact. This is very true with vitamin C, which is one of the essential vitamins for the body. Other vitamins, such as vitamin B, also stay within your food, so you don’t have to be concerned about your family’s health whenever you steam your meals.
2- Steamed food is anti-cancer food. Many vegetables, such as cabbage, cauliflower and broccoli, are rich in anti-cancer properties, including glucosinolates. When you overcook your food, these components are removed. Thankfully, this does not occur when you steam your meals because you cook the food in low temperatures. Plus, you only use a small amount of water, so the compounds remain.
Good information thanks