I usually feel stressed or get stressed because I get too involved in things around me and when something fails I take it too seriously.
Usually, according to science you need to change the routine. This is why after strokes or severe brain injuries the person changes in a drastic way, because of neuronal reconfiguration. This is also done ( to a less extent) during traveling, during the change of one's habits. Spending time in a different way, moving your desk, changing your furniture or adopting a pet might help in little ways that would sum up to something bigger.
Perhaps it's the root of the expression "I feel like a new person" after doing something different.
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Very true sir, thank you very much for your contribution @alexdory. I am grateful.