Nice article, glad to read it. My favorite one is aerobics, as it results in more intake of oxygen, making my heart, lungs and brain strong..
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Nice article, glad to read it. My favorite one is aerobics, as it results in more intake of oxygen, making my heart, lungs and brain strong..
Hello @amansharma555,
I'm so thrilled to have your contribution here.
"Aerobics" are my daily exercise program. I do that every morning by 6am. It has become part of me. I feel good everyday after exercising.
Thank you for visiting!