Hello everyone, thanks for visiting my blog. I appreciate you all for your contribution towards my growth in steemit, thanks for your comments and a big thank you to those that promoted my previous post. I love you all. I hope you didn't forget to have at least two cups of green tea everyday for healthy living, if you have not, please do.
This new post is all about green onions, for I have observed most people don't know the hidden secrets of this vegetable which is actually cheap and available throughout the year (in fall, winter and summer). Please take your time to read this post for I will be revealing the hidden secrets of this vegetable.
INTRODUCTION TO GREEN ONIONS
Green onions (Allium cepa) are bright green vegetables harvested in the immature phase of onions before the development of the bulbs. It is also called long onions, spring onions, onions stick, salad onions, scallions and even baby onions. It is a yearly crop (annual crop) that are cultivated throughout the year. Green onions belong to the same family as onions, leeks, garlic, shallot and chives.
The roots of this vegetables are not deep and can grow in moist soil such as loam, clay loam and sandy loam soils. Regular irrigation is necessary for proper growth and also the increase in size of this vegetable is directly proportional to amount of water needed.
The best way to harvest green onions is by hand.
HOW TO GROW GREEN ONIONS
In case we wish to grow green onions in our backyard instead of getting the vegetable from the market, below are some tips for you :
Get green onions with the seeds from the market.
Plant these seeds in a well nourished, plant-free and moistened soil.
Adequate supply of water and optimum temperature should be maintained.
After few weeks, your green onions will be grown.
Harvesting can be done by hand when the leaves are about six inches in length.
PRESERVATION OF GREEN ONIONS
Green onions should be preserved in cool moist places in the refrigerator, most especially the vegetable or crisper drawer about 32-36 degree Fahrenheit. It should be separated from odor sensitive foods during storage. Left over green onions can be planted in a moist soil and be used later.
SELECTION OF GREEN ONIONS
In the selection of green onions in the market, some factors as to be considered which include :
Only green onions with bright green colours should be purchased.
Green onions with firm bulbs should be selected.
The vegetable should be crispy.
Choose only green onions with undamaged leaves.
Green onions with firm stem should be selected.
USES OF GREEN ONIONS
Green onions are very mild and sweeter compare to mature onions .It has a palatable crunch when used as vegetables.
It is used in various cuisines all over the world for its pleasant aroma, as appetizer in India and can even be diced into dishes.
We can make use of green onions for our salads, to garnish our soups and also to enhance the flavour of sandwiches. Prepared food can also be seasoned with green onions.
The entire parts of green onions are fit for consumption except for the stringy roots. The green leaves can be used as chives while onion flavour can be derived from the white bulbs.
NUTRITIONAL VALUE
(source :USDA National Nutrient Data Base)
| Nutrient | Value |
|---|---|
| Energy | 32kcal |
| Carbohydrates | 7.34g |
| Cholesterol | 0mg |
| Total Fat | 0.30g |
| Dietary fiber | 2.6 g |
| Protein | 1.83 g |
| VITAMINS | |
| Panthothenic acid | 0.075 mg |
| Thiamine | 0.055 mg |
| Folates | 64 µg |
| Pyridoxine | 0.61 mg |
| Niacin | 0.525 mg |
| Vitamin C | 18.8 mg |
| Vitamin A | 997 IU |
| Vitamin E | 0.55 mg |
| Vitamin K | 207µg |
| MINERALS | |
| Iron | 1.48 mg |
| Selenium | 0.6 µg |
| Copper | 0.083 mg |
| Manganese | 0.160 mg |
| Magnesium | 20 mg |
| Phosphorus | 37 mg |
| Zinc | 0.39 mg |
| Calcium | 72 mg |
| ELECTROLYTES | |
| Sodium | 16 mg |
| Potassium | 276 mg |
| PHYTO-NUTRIENTS | |
| Crypto - xanthin | 0 µg |
| Carotene | 598 µg |
| Lutein - zeaxanthin | 1137 µg |
HEALTH BENEFITS OF GREEN ONIONS
There are numerous health benefits of green onions but I will mention few of these benefits below :
The stimulation of the respiratory system caused by green onions to bring out mucus is a remedy to cure flu and pesky colds
Addition of green onions to our meals help to lower the risk of heart diseases for green onions are full of antioxidants.
Green onions enable the body to produce collagen which is good for keeping a radiant skin.
The presence of vitamin A, carotenoids,lutein and zeaxanthin makes green onions good for consumption, to improve eye sight and prevents inflammation of the eyes.
The fiber content in this vegetable makes digestion easier.
Cancer which is one of the major health issue today can be prevented by eating green onions. Allyl sulfide and flavoniods is a component of green onions that helps to prevent cancer.
Helps to lower the blood sugar level by increasing insulin moderately.
The Potassium in green onions keeps the body's blood pressure under control.
Damage of cellular tissue and DNA can be prevented by the antioxidants derived in green onions.
The production of rhodopsin which is triggered by the vitamin A quantity in green onions helps to keep away night blindness.
11 . Phytochemicals(quercetin and anthocyanin) available in green onions helps to strengthen the immune system.
12 . Due to the fact that green onions moderately lowers the blood sugar level, consumption of green onions is good for diabetic patients.
13 . Anti-inflammatory properties of quercetin and sulphur contained in green onions aid the reduction in size of swollen feet.
14 . The iron content is useful in the production of red blood cells which in return helps to boost energy, reduce fatigue and tiredness. The production of red blood cells stimulated by Iron in green onions also prevent anemia
15 . Vitamin C in green onions aids quick healing of wounds.
16 . Vitamin B3 and folates in green onions is very essential for expecting mothers. It aids healthy fetus growth, labor and to also prevent neural tube defects in the baby.
17 . According to research, frequent consumption of green onions helps to maintain the body weight, by the removal of excess body fat.
18 . Prevention of obesity can be achieved by consuming green onions because it has low calorie.
In conclusion, I recommend the use of green onions in our meals. Different recipes can be prepared with this unique vegetable, please do not ignore these vegetables in the market. Green onions will not only add aroma to your food but also makes your food attractive. I assure you a healthy living with the consumption of green onions.
I appreciate you for your time, thanks for reading this post. Please visit my blog frequently for more healthy tips.
I love you all.
References :
wikipedia: Scallion onions
drhealthbenefits: Scallion onions
womanitely : Green onions
bigoven : Green onions
specialtyproduce: Green onions
woman.thenest: Green onions ..
It's nice to learn the nutritional value of green onions.
Thanks for the eye opener
Thanks for reading my post
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STOPThese onions used in fried rice.. I remember cutting them into bits to prepare fried rice. Well done
I learnt new things about them.
You can add it to your daily meals especially salads.
Well i would think about it.. If i can afford it alongside the ceremony.
Its really nice learning more about onions that are green.
I know red onions exists as well.. I am working currently on diets in which some of those nutrients you listed are dealt with. You've really impacted.. Thanks
Am glad my writeup was useful, you can visit my blog frequently for more health tips. Thanks
Awesome post ones again. They green onions are sure nutritious and gives soups a good Aroma. I can remember quite well from taken a lot of it while I visited mum some months back.
It is quite good with noodles too.
Thanks for this educative post
Thanks. You will also enjoy it in salads if you can give it a trial
Oh, when I get to learn how to make salad maybe I'd try it
That will be nice
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STOP