The statement I took note of is thus:
We all have our limitations and we must learn to understand them and not to go above them over long periods of time.
Many times we push ourselves harder beyond what we are built for. It essential people know when to stop rest and start again.
Thanks for the well written article @casweeney.
With that statement alone in one's head, I promise you, that is the beginning living a stress free life.
Thank you @temitayo-pelumi.
I should thank you.