This post is really awesome. I believe almost every human are stressed, have been stressed or will be stressed.
The key is just this
We all have our limitations and we must learn to understand them and not to go above them over long periods of time. This self-analysis is vital if we wish to improve both the length and quality of our lives.
We all have our yield limit, knowing that is the key to healthy living. With the listed preventive measures, I think we can be able to live a stress-free life to a large extent.
Nice post
@tormiwah
You are extremely correct sir. Thank you pointing out one Moral Value from the post. We should not over work more than our inbuilt natural engine. Else it will breakdown and repairs is more expensive than maintenance.