Nice article @eldergill, I love your style of writing. I must say that theres no other alternative to controlling your anger than the one you just spoke about. Before reacting we have to consciously calm ourselves down and take a deep breath and count to 10. If very angry count to 100. Because if you speak when you're angry you'll make the best speech you'll ever regret. Your speech may be forgiven, but will it be forgotten? No! So let's not let angry take control of us ☺️.
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Thanks for your comment @edywill!
I completely agree! Also meditating on gratitude allows you to diffuse anger, because when you are grateful for something there really is no room for anger or resentment at the same time!
Hope to connect again soon :)!