Especially morning sun is more impotant in our life .when you go in that mornig sunshine your body will recieve vitamin C.and this gives energye and helps us to stay for long time.
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Especially morning sun is more impotant in our life .when you go in that mornig sunshine your body will recieve vitamin C.and this gives energye and helps us to stay for long time.
Need to train myself to practice at sunrise. Until now I do in only in the evening.