Love these techniques @dreamdiary. I use a few of them myself. My favorite thing to do each day is turn on my webcam and just do a quick, personal gratitude rant. Sometimes I'll just use my phone recorder but the point is to do a rampage of appreciation about everything in my life, little or small. I usually do this multiple times a day because it feels good to do so. It really does work!
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I might try it, sounds like great gratitude exercise. I am so grateful for finding your profile. You do really inspire me. Thanks for your comment :)