Hi Eric, really interesting your article. I was also interested in your opinion, what is the difference between meditation and prayer? Is one better than the other? Can one help you better to achieve that self awareness? Really interested in what you think.
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Thanks! In my opinion meditation is more of a freeing yourself to become one with the universe and attaining the self-awareness you speak of...prayer is more speaking to the universe or your higher power. I hope that helps!