It seems so paradoxical to me that being in prison could actually make it easier to eat healthy and stay in shape. I guess without all the distractions from outside life, you are free to focus more on the fundamentals, the stuff that really matters. Your yoga routine makes my jaw drop. To one uninitiated in the art of yoga like myself, that sheet of paper looks much like I imagine a computer code printout would look to a non-programmer. How much practice did it take for you to memorize all those poses?
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