Thank you very much! The simplest the meditation techniques are the best IMHO, especially when you're first starting. All you really need to do is pay attention and bring your consciousness to your breath. When your mind wanders, gently bring it back to the breath. You can practice this very simple form of meditation anywhere at anytime, even while walking. Just a few minutes of doing this every day will bring you some peace. I'm glad to hear CBT helped your anxiety and panic! I would also suggest binaural beats. I'll explain a few other very simple techniques later in my book but merely watching your breath is a great place to start. The Perfect Pause is intended for those new to meditation.
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Thanks for your reply @ericvancewalton...oh I'm going to check out binaural beats, never heard of those.
Keep your posts coming, I want to know more on the subject...and would be good to catch you on the chat sometime, when it starts working again :) .