Cutting down on sugar is such an important step! It's hidden in almost all processed food. It's one of the most inflammatory things we can consume and can cause brain fog. I had to switch to grass-fed meats and dairy before I saw much of a change in my metabolic profile. I guess the diets the animals are fed in conventional farming changes the lipid profile of the meat/milk and makes it a lot less healthy.
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Very interesting. I have always had a bit of sweet tooth, so cutting the sugars will be difficult for me to say the least.