I really like Dr. Weil. I read a few of his books in the early 2000's and I don't think you can go wrong with his advice. I think it's safe to say that any "fad diets" like the carnivore and keto diets typically have a money-making angle behind them. Given enough time that's usually revealed.
You're so lucky to live where you do and have access to all of that good food! I've incorporated kimchi into my diet every day. I'd love to try natto, I've heard great things about it but have never tasted it. I'm with you on the sweet foods, I never crave them. My palate is tuned more towards savory/salty.
Do you have any Japanese grocery stores near you? I know there are at least two in Indianapolis and at least one in Chicago. Both those places are a bit far from you, but maybe it's a common thing in big cities? Any Japanese grocery will have nattō. It might take a few tries to build up a taste, but once you do, you'll love it. Wonderful taste and healthy—what more do we need!
We have lots of Asian grocery stores here in the Twin Cities, I'm certain I'll be able to find it. I think Whole Foods might even carry it. Is it customary for it to be eaten for breakfast in Japan? I'll be sure to report back when I try it. I've read this stuff can even help cleanse the spike proteins produced from Covid from your blood.
Yeah, breakfast is probably the most common time for it. Nattō on rice and a bowl of miso soup. If at home, they might eat it for lunch too. Let me know if you can find it and try it. If the taste is too much for you, it might help to mix in some mustard, horseradish, or soy sauce (but just a drop or two). When you open the package, mix it until it is very sticky and the sticky stuff thickens to a white color.
I found it online. It's enroute from NYC of all places.
Oh wow, that's awesome! A little expensive, but that's not unexpected buying Japanese food in the states. I can't wait to see what you think of it!
I was just at Whole Foods yesterday and I was sure I could find Nattō there but they don't carry it. I'll continue my search. I'm on a mission! : )