Damn man tough story. I've been in a few blue's. King hit as well out cold. It's never pleasant and leaves you in an emotional fear state for months after...
Did you notice writing about it helped at all, like writing therapy?
All the best mate
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Nope, panic hitting me pretty hard right now, body sore, tense, adrenaline spiking. Feels like it's happening all over again. Sorry that happened to you.
Keep working on coming to terms with it I suppose. I talked to a councillor about my abusive situations and now I can think back on those times without the physical response and often feel no emotional upset. I have accepted the situation and forgiven those involved... It sets you free from the post traumatic stress.
Working on the emotional healing and acceptance is so important.
Also, your writing experience lets you tell your stories in very engaging ways. Keep it up :)
Doing the best I can, trying new things, it's all I can do.
Thanks for your support and kind words, take care.