heyyy, love these posts.. Im sure I will become an avid visitor to your page...
I too have made it a part of my lifes mission to remind myself and others about the breath, and how often we fail to take appropriate measures to protect the one breath we have and to enhance the quality of our breathing. I have been practicing the "Wim Hof Method" which comes from and is similar to Tummo Meditation and Pranayama , and I will begin hosting a once a week "Pause" if you will beginning this Sunday... Speaking of Synchronicity :)
I would really love it if you could join and be apart of something I feel could create an opportunity to open more of our friends and family to the idea of meditation.. thank you for your awesome posts..namaste
https://steemit.com/steemspeak/@jjjjosue/guided-meditations-hosted-by-steemspeak