Having gone through a pretty mental year where I hit rock bottom, I turned to meditation. Having always been keen on the art of muay thai I have contiuned on my training path with this while adding time for meditation after heavy sessions
The results have been quite amazing and that negative self talk you mention is almost done pass through my thoughts and if they do they just keep drifting away
Great post and would recommend to as many folk as possible to start to try meditation as this is the key to a peace in the mind and you can achieve anything with a strong, clear mind
great post, keep up the good work, will upvote and follow
Thank you and I'm glad you've found something that is working for you! I appreciate the support!