Meditation was one of the tools I used to pull myself out of depression earlier this year. I try not to go more than 24 hours without at least a ten-minute sesh.
Great poem, @ericvancewalton.
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Meditation was one of the tools I used to pull myself out of depression earlier this year. I try not to go more than 24 hours without at least a ten-minute sesh.
Great poem, @ericvancewalton.
Thank you! I'm glad it worked for you. It saved me too, @lukeofkondor! I was so bad I could barely leave the house in my early twenties. I've been practicing for 20+ years now and also teach. I feel like meditation could save humanity if everyone practiced.