The fact you can 'think about the thinker' is big. Give the monkey mind something simple to focus on, like your breath. Be kind to the monkey mind. Thanks for the reminder - and thanks for sharing your poetry, Awesome!
The fact you can 'think about the thinker' is big. Give the monkey mind something simple to focus on, like your breath. Be kind to the monkey mind. Thanks for the reminder - and thanks for sharing your poetry, Awesome!
You're welcome. Being kind to the monkey is a very strong tool. I try not to get too overwhelmed by its noise and simply letting it go.