Hello Steemians!
Stress at work is unavoidable, however, it can be managed. Below are simple ideas on how to manage stress at work:
Listen to music:
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Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
Talk to someone:
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When you’re feeling stressed, take a break and talk to someone you can confide in about your problems sometimes. Sometimes all you need is a reassuring voice, even for a minute, can put everything in perspective.
Talk yourself through it:
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Talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy — just tell yourself why you're stressed out, what you need to do in completing the task at hand, and most importantly, that everything will be okay.
Drink tea:
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Instead of coffee or energy drinks, try green tea. A large dose of caffeine causes a short-term spike in blood pressure.
Exercise:
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A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation.
Getting your blood moving releases endorphins and can improve your mood almost instantaneously.
Thank you all for reading. If you find this article worthy of upvote please do because I will be so delighted to see you upvote and comment.
Wonderful
Thank you for visiting
Visiting recreational areas is another useful measure in relieving stress, especially areas where there flora ie natural plants & animals.
True talk.
Tnx for the contribution
I subscribe to every idea you listed about managing stress.
Bravo bro.
Tnx for your comment
We must do the needful to combat stress
Thank you sir
Wow! This is inspiring! Thanks for sharing with us this vital information
I listen to music when stressed out and it helps alot