Ask me later. Still coming to terms with it all. I actually suffered a heart attack on top of the other issue.
Mostly I make it through the days with mindfulness techniques and by reminding myself that I am no longer under constant threat of bullying like I was during that period in my life.
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Interested on mindfulness techniques. If its effective as it is, it's worthy to know how to apply it in different situation.
I find it helps. It allows me the opportunity to negate some of the hyper vigilance and negative self talk that can happen. It also keeps me a little bit more level with regards to my heart rate etc.