You've put together a really great article, @bitdollar! I don't think I have heard of or read about most of these points you make. They sound like they would really work to help establish a new desired habit.
I've upvoted and resteemed this article as one of my daily post promotions on the @mitneb Curation Trail. It will be featured in my daily curation report on 10 JAN 2018.
Cheers!
Glad you found them insightful! Thanks for featuring me on the Curation Trail @mitneb! Have a great day my friend!!