In most of the self-help books, they never explain how one goes from hating oneself to even liking oneself. This method was inspired by Kamal Ravikant, who went through this process, and began loving himself after a melt down, which nearly took his life.....the book is Love Yourself Like Your Life Depended On It.
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I'm going to have to check out this book! Even without money, if you're in survival mode, I think you can do things to love yourself. Give yourself a massage, or ask a friend or a family member for one. Learn to do something new, get out of the house and go for a walk...