I was watching this doctor dude on youtube give a talk about how the body produces serotonin, turns out if you are short on iron and b vitamins you will be making less serotonin. Dont get SAD.
I was watching this doctor dude on youtube give a talk about how the body produces serotonin, turns out if you are short on iron and b vitamins you will be making less serotonin. Dont get SAD.
Yeah, SAD is not cool. I do go for lots of greens and multivitamins, try my best cheers!
always grinding