Today I completed 15x3 min rounds.it was so tough in this heat but we did it we got through sometimes as a athlete you have to dig deep go that extra mile work harder than your opponent 
my daughter just loves being at dojo with daddy it our bonding time 
me and my partner went out on date night had so much food drink and laughs was so hard waking up this morning in fact still feel rough now but glad we persevered
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