Thank you! We are on the same page with that one. I have two bottles of Mg spray and I do spray it more than daily. When I get the cramps I use it many times in a day on the worst places.
One time I could see my spray bottle across the room but I could not get there! Now I always make sure to have it near my bed since the cramps usually start when I am sleeping.
I also eat Mg rich foods like greens, seeds, roots, bananas and chocolate.
Do you use it? How do you take it? I am sure I can always use more. The spray is good for a sore neck :)
Just buy some mg tablets.
I am a coffee drinker, coffee cancel all mg intakes.
lol - I have my little bit of coffee every once in a while, but it's cocoa for me most of the time or sometimes tea.
I just cannot take those pills. I tried and went to food and spray instead. I used to take handfuls of Rx back in the day and I have bad memories of that time :)