Concentration

[esoterikpen]

Here's a super simple process on how to do Concentration!

1. Observe a subject or a thing.
2. Observe your mind wandering (distractions).
3. Shift your attention away from distractions (your thoughts and emotions) then shift your attention back to the subject or thing you're observing.

Here's a video for a simple yet in-depth discussion on Concentration by Leo Gura of Actualized.org:

Also another video on a simple layman's term on what Meditation really is:

I hope this helps in your journey.