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There’s no overnight cure for anxiety and depression. The benefits of walking will only be felt over time. But because walking is a low-entry barrier that you can make a good habit, devising a walking program is the first step to healing your condition.
To help you get started and measure your goals, Sweatcoin offers a free app you can download directly onto your mobile phone. The Sweatcoin app has a built-in pedometer that counts your steps – so it’s easy to set distance goals every day.
As an extra incentive, we convert your steps into digital tokens called SWC. You can spend these digital tokens with over 300 merchants that support Sweatcoin’s mission to promote technology as a tool to improve physical and mental health.
But we don’t just give SWC away that easily. You have to earn your money. You are only awarded 1 SWC for every 1000 steps you take. But given the average number of steps most people take in a day is around 3000, you will still earn 3 SWC going about your normal business.
However, the recommended number of steps you should take a day to optimise health is 7500. So if you set yourself daily targets to walk 7500 steps, you’re not only taking great strides towards healing your anxiety and depression, you’re also earning money you spend in the real world in exchange for goods.
The sooner you start a walking program the more you have to spend – and the sooner you free yourself from the grip of anxiety and depression.
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