1.Practice to hold your breath - ( for one month before going to swimming pool) because at swimming pool your first lesson ( by trainer ) to float on water and you have to hold your breath at least 1 min or more.
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2. Be comfortable- don't take stress in water because if you are not comfortable then you will bend your body which causes you can't float on water .
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3. DON'T BENT - never bent you any part of body ( also when paddling ) because if you will bent your body then you will sink in water because of low surface area to water .
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4. WHEN PADDLING USE YOUR HIP JOINT - this is the most common mistake which swimmers do. They use their knee joint to paddle on water which causes less thrust released by swimmers.
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5. PRACTICE PADDLING AT RAILING SIDE - in swimming you need lots of practice in paddling and you will safe at railing .
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