The skill everyone must have
Swimming is the exercise by which, all of the organs of your body have a move. This is the best and one of the most important skills for a man to learn. This skill is really a lifesaver.
How is swimming a lifesaver? I'm here to tell you that-
Makes your whole body work:
One of the most important benefits of swimming is that it makes your whole body move. From your head to your toe. So, it's a full body exercise that can increase your heart rate without stress, improve your metabolism power and so on.Works inside the body:
Swimming gives your cardiovascular system an exercise too. It increases the ability of your heart and lungs. Researchers refer that it may decrease your risk of death too. It lowers your blood pressure and controls your blood sugar.People with injury, arthritis can also swim:
Swimming is a safe exercise even for the people having arthritis and injury. It may reduce pain and fasten the recovery system from an injury.Good for Asthma:
There is some breathing exercise associated with swimming. The holding breath exercise may increase your lung capacity and make a control over your breathing system.Burning Calories.
Swimming burns out your calories. With an hour of swimming at a low or medium speed, you can burn almost all of your calories. Researches show that a people with 160 pounds of weight can burn 423 (approx.) calories by swimming for an hour. The amount of burnt calorie may rise with the rising swimming speed.Managing Stress:
A survey of 101 swimmers in a YMCA in Taiwan showed that 44 of them were mildly depressed before swimming. But after swimming, the number decreased to just 8! This research proved that swimming swings your mind and it decreases stress too. From the points I've made, I hope it has been clear how swimming is a life-saving exercise.So, Each and every people should try to learn swimming and practice it regularly. It really is going to help you to keep your body and mind fresh.
Agree !!
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I can't understand why some parents don't taught their children to swim.
well they are not aware of that issue, until they face any accident
Yeah you are right swimming is mire important in our health,i like the swimming,Me and my friends going to swimming pool in every week,Swimming is like also a exercise.your whole body moving,thanks for sharing your valuable post,
Enjoy your day buddy.. thanks for commenting
Thanks for making us educate and letting us know about important of swimming.
And you are right swimming is a life saver and we will be fit for ever if we regularly practice swimming.
Many physicians also prescribe swimming is good for good health.
Thanks for sharing us this important health topic and we could able to discuss on this.
Do post many more such topic.
Thanks.
Thanks for your wonderful comment , i will keep writing these topic
Knew the immense benefits of swimming only from your post.Quite wonderful. Is it easy to learn @rishan as i really fear from it
Thanks gaurang
@rishan great content and post you know it depends and by me cycling is fine.
Good article..nice