What is Tai Chi and how is it done?

The movements are inspired from the nature and benefits of tai chi which has many benefits for health ...

Old practices have begun to appeal to modern people. In addition to the mind and body practicing yogan, many meditation methods are becoming increasingly popular.

Like yoga, tai chi is also a kind of moving meditation. Tai chi, a sport that prioritizes breathing and ease of movement, is also very beneficial for health. Many tai chi movements are inspired by the nature and ease movement with relaxed muscles. By focusing on the exhilarating and physical movements, one activates the Qi, the life force in the body.

Tai chi, maybe as effective as yoga. Here are the reasons ...

Helps prevent and heal diseases.

Tai chi helps protect bone density, relieve pain in rheumatic patients, improve heart health, reduce hypertension and improve quality of life.

It is also useful for the mind as much as for the body.

In addition to stress relief, tai chinin is known to be very effective in combating depression. It helps organize thought and increase body awareness. At the same time, it also increases sleep quality.

It provides you with a good aging.

Tai chi increases flexibility and is effective for general health in adults. Especially in women, in response to bone erection, tai chinin has been shown to increase minerac bone density. By increasing the balance, the risk of falling is also reduced.

It teaches you how to slow down and how to let it flow.

Tai chi shows the harmony of mutual powers. And it teaches to escape the harmony of flow and physical limitations. In Tai Chi, the goal is not to force the normal situation, but to achieve harmony with existence.

Almost everyone can do tai chi.

Tai chi is not just for the elderly. Anyone can take advantage of this applet. Even patients can improve their general condition by starting tai chi applications.